Lose Weight Fast
osteoporosis and magnesium is important for the heart.
Water with lemon and may lower blood pressure. It is especially useful when the blood pressure does not exceed 160/90. The effective therapeutic dose is two lemons a day. When start treatment with lemon , you should regularly measure your blood pressure and if it falls ( it is possible after 2-3 weeks) please , reduce the dosage of hypotensive medicines or stop taking them.
Water with lime creates the effect of the alkalization in the body. Even if you drink it immediately before a meal , it will help your body to maintain a high level of ph and it will help your body to be more resistant against diseases. Lemons and all sour fruits are being dissolved in the body and make an alkaline reaction. Water with lemon helps to dilute the uric acid ( it leads to joint pain , and gout when it is being accumulated).
Water , diluted with natural lemon juice , affects the performance of the joints , reduces pain in the muscles. Water with lime reduces mucus in the body. Lemon juice contains a huge amount of vitamin C , which helps digestion and increases immunity.
Water with lemon brings out fats , helping to reduce weight. Pectin can normalize the level of sugar in the blood and also to clean the lymph.
When and how to drink water with lemon?
For this purpose you should use warm purified or spring water. Take half a cup of warm water with sugar and squeeze at least half lemon. Aftre drinking it rinse your mouth with water to prevent damaging the tooth enamel of citric acid. According to many studies it’s useful to drink water one hour before eating , to maximize results.
Water with lemon for weight loss
Lemon contains 31kkal. per 100 grams. First intake of water with lemon should be made in the morning. Boil 200 ml of water and drop a slice of lemon. This will speed up the work of the digestive system and remove fats. During the day you can also eat a few slices of lemon , it will help to achieve the desired result. Pectin contained in lemons helps reduce appetite. Grind a lemon with the peel and add 1 liter of water. Drink from this mixture all day to detoxify the body.
For fast weight loss , make an infusion of green tea with two teaspoons of apple cider vinegar and lemon. When you take water with lemon for weight loss , try to drink more plain water. This will not only help to lose weight fast , but will not allow the lemon juice to destroy your stomach.
Along with lemon juice eat more fruits and vegetables that are rich in fiber , which reduces appetite. | 